Yoga birthday parties aren’t complete without some fun games. These games offer a variety of benefits for both kids and adults. Here are some exciting game ideas:
Freeze Game
When the music stops, everyone strikes a yoga pose and holds it until the music resumes.
Yogi Says
This is a yoga twist on the classic “Simon Says” game. The instructor calls out various yoga poses, like “Yogi says, Downward Dog.” If the instructor calls out a pose without saying “Yogi Says,” and a guest does the pose, they sit out.
Yoga in the Dark
Add some excitement by using glow accessories like necklaces and bracelets while practicing yoga in the dark.
Yoga Bingo Game
Yoga Bingo is a lively and engaging game suitable for all ages, making it perfect for both small and large groups.
Music Mats
Play this game similar to musical chairs, but instead of chairs, you use mats.
Mindfulness and Meditation
Meditation is another great activity you can enjoy as a group. Practice paying attention to your thoughts, feelings, and sensations in the moment. You can also venture outside with your guests for a mindful walk, where you use all your senses to notice the details around you, such as sights, sounds, smells, and feelings. After the walk, gather in a circle and share your sensations, thoughts, and emotions with the group. It’s a fantastic way to promote mindfulness and connect with your guests.