Yoga’s birthday party isn’t complete without games.
These games provide a variety of benefits for both kids and adults.
Freeze game
Each time the music stops everyone freezes into one of the yoga poses.
Yogi says
This is a yoga version for “Simon says” game.
the instructor calls out different yoga poses, for example:” Yogi says, dog Pose”.
However, if the instructor calls out a pose without saying, “Yogi Says…”
and another guest does that pose, then they sit out.
Do yoga in the dark
Use glow accessories such as necklaces and bracelets.
Yoga bingo game
Yoga Bingo is a fun and active game for all ages and It is perfect for large and small groups.
Music mats
It is played just like musical chairs, but instead of chairs, you use mats.
Practice mindfulness and meditation
Meditation is another activity you can do in a group.
Pay attention to what you’re thinking, feeling, and sensing at the moment.
Another idea is to go with your guests outside and take a walk together while noticing the details around you, use all the senses, and pay mindful attention to the sights, sounds, smells, and feelings around you.
After walking, sit together in a circle and share with the group what you felt: sensations, thoughts, and emotions.